W/090823 Workout

WARM UP

AMRAP 12′

50 Single Unders

20 Good Mornings

10 Squat Therapy Squats

Back Squat Set-Up

1 Set

20 Back Squats (empty barbell)

3 Sets

3 Back Squats (increasing load)

1 Sets

5 Back Squats (moderate weight)

CONDITIONING

“BACK SQUAT”

Every 2 min x 12 sets

8-6-6-6-6-4-4-2-2-1-1-1

Back Squat

Then:

100 Weighted Sit Ups for time #DB 22.5/15

Beginner Option:

Back squat 5-5-5-5-5-5-5-5-5-5-5-5