W/091024 Workout

Mobility

1 Min Bar Passes

1 Min Squat to Stand

1 Min The Knight to Hamstring Stretch

1 Min Forearm Stretch

1 Min Overhead Activation

Conditioning

5 Round For Time

6 Unbroken Power Clean (40/25)

9 Unbroken Butterfly Pull Ups

12 Unbroken Burpee

15 Unbroken Sit Up