W/100323 Workout

Warm Up

2 Rounds of:

15 AB-Mat Sit-Ups

12 Superman Hold

9 Wall Squats

3 Banded Pull-Ups

Conditioning A

Every 2:30 for 10′ min:

6 Push Press #35/20

8 Front Rack Lunge #35/20

10 Burpees

Rest 3 Min.

Conditioning B

Every 2:30 for 10′ min:

6 Single Arm Dumbbell Push Jerk #22,5/12,5 R/L

8 Dumbbell Hang Squat Cleans #22,5/12,5

10 Burpees