W/100925 Workout

1. Olympic Weightlifting

Snatch (%75-85)

2-2-2-2-2

Clean & Jerk (%75-85)

2-2-2-2-2

2. Conditioning

 EMOMx20

Min 1: 15 Squat

Min 2: 12 Burpees over Bar

Min 3: 9 Power Cleans (40/25)

Min 4: Rest

3.Accessory

AB-Mat Sit-ups 15x4

Heavy Russian Twists 20x4