W/120225 Workout
- Mustafa Topal
- 10 Şub 2025
- 1 dakikada okunur
Strength
Deadlift
4-4-4-4 %80
Strict Press
5-5-5-5-5 %75
Metcon (AMRAP 18 Min)
12 Deadlifts (100kg)
15 Pull-Ups
20 Kettlebell Swings (24kg)
400m Run
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Ara
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Strength
Deadlift
4-4-4-4 %80
Strict Press
5-5-5-5-5 %75
Metcon (AMRAP 18 Min)
12 Deadlifts (100kg)
15 Pull-Ups
20 Kettlebell Swings (24kg)
400m Run
Yorumlar