W/140224 Workout

Warm Up

30 Sec Wrist Stretch

10 Overhead Squat

30 Sec Samson Stretch

10 Snatch Balance

3 Round

Strength

on the 2:00 Min x 5 Round

5 Overhead Squat Build %85

Conditioning

AMRAP 20'

1 Overhead Squat

1 Power Snatch

30 Jumping Squat

2 Overhead Squat

2 Power Snatch

30 Jumping Squat

...

Add 1 Overhead Squat and Power Snatch every round