W/140623 Workout
- Mustafa Topal
- 14 Haz 2023
- 1 dakikada okunur
Warm Up
5 Inch Worm+Push Ups
10 Squats
30 Jumping Jack
4 Rounds
Skills(10 Min)
HSPU Practice
Conditioning
AMRAP 20'
2 HSPU
5 Pull Ups
1-2-3-4-5-6-7... Burpee
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Ara
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Warm Up
5 Inch Worm+Push Ups
10 Squats
30 Jumping Jack
4 Rounds
Skills(10 Min)
HSPU Practice
Conditioning
AMRAP 20'
2 HSPU
5 Pull Ups
1-2-3-4-5-6-7... Burpee
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