W/140824 Workout

Warm Up

30 Sec Calf Stretch

30 Jump Rope

30 Arm Circle

5 Push Ups

3 Round

Mobility& Skills

1 Min Armless Prayer

1 Min Pec Stretch

1 Min Overhead Activation

Butterfly Pull Ups Drill

EMOMX15

1st 20 Sec Hang on the Bar

2nd 30 Sec Hollow Body Rock

3rd 30 Sec Superman Hold

Conditioning

20 Min AMRAP

3 Clean

6 Burpee

9 Box Jump

200 Meter Run