W/15012025 Workout

Strength

On the 1:15 x 8

4 Hang Clean pull

3 Hang Clean

2 Front Squat

1 Split Jerk

Conditioning

For Time:

9 Unbroken Power Clean

6 Unbroken Front Squat

3 Unbroken H.S.P.U.

30 Unbroken Double Unders

6 Round