W/160823 Workout
- Mustafa Topal
- 14 Ağu 2023
- 1 dakikada okunur
Warm Up With Coaches
Strength
Push Press
10 Reps 5 Round
Deadlift
10 Reps 5 Round
Skills
Snatch Drop Workout
Snatch Start Position Workout
10 Min
Conditioning
Odd min:15 Overhead Squat
Even Min: 10 Db Snatch
16 Minutes
Yorumlar