W/170523 Workout

Warm Up

50 Jumping Jack

40 Back Ext.

30 Sit Up

20 Squat

10 Half Way Burpee

30 Sec Rope

Conditioning

Cash in: 100 Meter Farmer's Carry

3 Rounds

100 Double Unders

30 Pull-ups

50 Dumbbell Snatches 17,5/12,5

Cash Out:100 Meter Farmer's Carry