W/170724 Workout

Warm up

5 Inchworm

10 Sit up

15 Squat

20 Jump Rope

3 Round

Mobility

1 min blackburn

1 min bent over lock rotation R

1 min bent over lock rotation L

1 min Forearms Stretch

1 min Fingers Stretch

1 min Front Rack Fixer

Skills

Handstand Push Ups

EMOMx6

8 Box HSPU

EMOMx6

10 Seated DB  Press

EMOMx6

8 Pike Push Ups

Conditioning

AMRAP 15’

3 HSPU

6 Thruster

9 Box jump