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W/180924 Workout

Mobility

2 Min The Book(Standing)

1 Min Bar Passes

1 Min Squat to Stand

1 Min Armless Prayer

 

Strength

EMOM x 8

1st 10 Back Squat (60/40kg)

2nd 4 Push Press (60/40kg

 

Conditioning

5 Round For Time

6 Deadlift (80/55kg)

8 Toes to Bar

10 Burpee




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