W/180924 Workout
- Mustafa Topal
- 15 Eyl 2024
- 1 dakikada okunur
Mobility
2 Min The Book(Standing)
1 Min Bar Passes
1 Min Squat to Stand
1 Min Armless Prayer
Strength
EMOM x 8
1st 10 Back Squat (60/40kg)
2nd 4 Push Press (60/40kg
Conditioning
5 Round For Time
6 Deadlift (80/55kg)
8 Toes to Bar
10 Burpee

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