W/190225 Workout

Strength

Snatch

3-3-3-3-3(%75-85)

Clean and Jerk (%75-85)

2-2-2-2-2

Front Squat

5-5-5-5(%85)

Snatch Grip Deadlift

6-6-6-6(%85)

Conditioning

EMOMx10

1 Snatch+1 OHS+1 Hang Snatch (%50)