W/190624 Workout

Warm Up

10 Clean Deadlift

10 Clean Pull

30 Jump Rope

3 Round

Conditioning

3 Rounds:

5 Power Cleans #50/25kg

9 Wallball

50 Double Unders

2 Rounds:

4 Power Cleans #60/30 kg

12 Burpee

50 Double Unders

1 Round

3 Power Cleans #70/35 kg

15 Box Jumps