W/190723 Workout

Warm Up

30 Jumping Jack

30 Sec Samson Stretch each side

10 Shoulder Discolates

4 Round

Strength

on the 1:30x4 Round

5 Back Squat %85

Rest 2 Min

Conditioning

on the 1:30 Min x 16 Round

1 Burpee

Max Squat Hold

Every Round add 1 Burpee