W/200825 Workout

Strength

Push Press (%65–70)

5-5-5-5-5

Superset with 5 Strict Pull-ups

Conditioning – EMOM 20’

Min 1: 30 Double Unders

Min 2: 10 Thrusters (40/30 kg)

Min 3: 10 Burpees Over Bar

Min 4: Rest

Accessory

3 Rounds:

10 Close Grip Push-Ups

12 Weighted Sit Ups

30–40 sec Hollow Rock