W/210525 Workout

Strength

Bench Press (80%)

 5-5-5-5-5

Pull-up (weighted if possible)

5-5-5-5-5

Conditioning

 EMOM x 24

Min 1: Max Double Unders

Min 2: 12 DB Snatch

Min 3: Max Hanging Bar

Min 4: 12 Burpees Over DB