W/210623 Workout

Warm up

5 Burpee

10 Lunge

10 Pass Troughs

10 OHS

2 round

STR

5-5-5-5-5

Squat Clean

5-5-5-5-5

Push Jerk

Conditioning

EMOMx24

Min1: 6 DB Clean and Jerk

Min2: 6 Burpee

Min3: Max Ring Dips

Min4:12 AB-Mat Sit Up

Min5: 12 Toes to Bar

Min6: Max Plank