W/230725 Workout

1. Weightlifting

 EMOM x 10

Min 1: 2 Hang Power Snatch

Min 2: 3 Overhead Squat @ moderate weight

2. Conditioning – 18 Min AMRAP

200m Run

12 Push Press (50/35 kg)

15 Box Jump Overs

9 Toes to Bar

Midline Accessory

4 Sets (not for time):

10 Reverse Crunches

:20 sec Hollow Hold