W/250924 Workout

Mobility

1 Min Warrior Stretch

1 Min Downward Dog

1 Min Pigeon Stretch

1 Min Armless Prayer

1 Min Pec Stretch

Strength

EMOM x 9

1st 8 Sumo Deadlift&High Pull (50/30kg)

2nd 4 High Hang Squat Clean (50/30kg)

3rd 2 Split Jerk (50/30kg)

Conditioning

100 Air Squat

80 Sit Ups

60 Burpees

40 Overhead Walking Lunge (each side)

20 Pull Ups

40Overhead Walking Lunge (each side)

60 Burpees

80 Sit Ups

100 Air Squat