W/280824 Workout

Warm Up

20 Reverse Lunge

10 Up-Down

30 Arm Circle

10 Row

3 Round

Strength

Paused Back Squat

5-5-5-5-5

Conditioning

AMRAP 20’

50 Double Unders

10 Deadlift (60/40)

3 Rounds

Directly Into...

Max Rounds:

25 Double Unders

2-4-6-8-10...Single Arm Devil's Press