W/290524 Workout

Warm up

20 Good Morning + Jump

20 Overhead Squat

20 Sots Press

4 Round

STRENGTH

Find to 1 RM of Clean

-Clean Technique

Conditioning

AMRAP 8’

Buy in 100 Double Unders

9 Power Clean 40/20

21 Toes to Bar

AMRAP 8’

Buy in 100 Double Unders

6 Power Clean 50/25

15 Toes to Bar

AMRAP 8’

Buy in 100 Double Unders

3 Power Clean 60/30

9 Toes to Bar