W/310724 Workout

Warm Up

100 Jump Rope

15 Inch Worm+ Push Ups

Then

Shoulder Discolates

Snatch Balance

Good Morning+Jump

20 Rep 3 Round

Push Press

On the 2:00 x 6 Sets:

3 Push Press (%85 Load)

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Barbell Conditioning

3 Rounds For Time

15 Power Snatch

15 Overhead Squat

15 Behind the Neck Press

‍Barbell: (40/30)

Rest 2 Min If You Need

3 Rounds For Time:

15 Power Cleans

15 Front Squat

15 Push Press

‍Barbell: (40/30)

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