Wednesday-03.08.2022 Workout

Power Snatch Ladder On the 0:00 – 10 Power Snatches On the 2:00 – 8 Power Snatches On the 4:00 – 6 Power Snatches On the 6:00 – 4 Power Snatches On the 8:00 – 2 Power Snatches

Conditioning 7 Rounds, On the 3:00 12 Box Jump 12 Toes to Bar

12 Push Up

12 Overhead Squat