Wednesday-04.01.2023 Workout

Warm Up

5 Push Ups

10 Sit Ups

15 Squats

3 Round

Strength

Clean& Jerk

1-1-1-1-1

Skills

Handstand Push Up Practice

Conditioning

EMOM 16'

1 Min-3 Clean &1 Jerk

2 Min-3 Pull Ups&3 Toes to Bar

3 Min-3 Power Snatch

4 Min- 10 Wallball Shot