Wednesday-1.06.2022 Workout
- Mustafa Topal
- 1 Haz 2022
- 1 dakikada okunur
AMRAP 5:
30/21 Row
21 Power Snatches 30 kg
Max Lateral Bar Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Row
15 Power Snatches 40 kg
Max Lateral Bar Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Row
9 Power Snatches 50 kg
Max Lateral Bar Burpees
Midline
50-40-30-20-10:
Russian Kettlebell Swings
Sit-ups
Yorumlar