Wednesday-14.09.2022 Workout
- Mustafa Topal
- 14 Eyl 2022
- 1 dakikada okunur
Conditioning 5 Rounds: 15 Toes to Bar 10 CTB Pull-Ups
Directly into…
5 Rounds: 10 Power Cleans 10 Push Jerks
Accesorry Workout On the Minute x 6 Rounds: :20s Push Ups, :40s Rest
Rest 2:00
On the Minute x 4 Rounds: :30s Rowing, :30s Rest
Rest 2:00
On the Minute x 2 Rounds: :40s Plank, :20s Rest
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