Wednesday-14.12.2022 Workout
- Mustafa Topal
- 14 Ara 2022
- 1 dakikada okunur
Warm Up
5 Burpee
15 Squat
3 Round
Conditioning
50 Russian Dumbbell Swings
25 Burpee
25 Wall Ball
25 American Dumbbell Swings
50 Sit Ups
3 Round
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Ara
bottom of page
Warm Up
5 Burpee
15 Squat
3 Round
Conditioning
50 Russian Dumbbell Swings
25 Burpee
25 Wall Ball
25 American Dumbbell Swings
50 Sit Ups
3 Round
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