Wednesday-15.03.2023 Workout

Warm Up

:30 Sec Static Squat

:30 Sec Samson Stretch

:30 Sec Shoulder Disc.

:30 Rest

3 Round

Conditioning

Cash in 100 Double Unders

AMRAP 12'

30 Wallball

10 Burpee over Box

Rest 2 Min

AMRAP 9'

21 AB-Mat Sit Ups

3 Deadlift (BW%90)

Rest 2 Min

AMRAP 6'

12 Db Thruster

3 Pull Ups

Cash Out 100 Double Unders