Wednesday-17.08.2022 Workout

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 76% of 1RM Front Squat For Both Lifts

Conditioning

2 Rounds:

10 Handstand Push Up

100 Double Unders

10 Handstand Push Up

50 Wallballs

10 Handstand Push Up

25 Deadlifts

Midline

Alternating On the Minute x 14 (7 Rounds)

Odd Minutes: 8 Knee to Elbows

Even Minutes: 16 Sit-ups