Wednesday-18.01.2023 Workout

Warm Up

12 Samphson Stretch

12 Back Ext.

12 Push Ups

3 Round

Conditioning

For Time:

Ab-Mat Sit Ups

50-40-30-20-10

Devil Presses

5-4-3-2-1

Toes to Bar

10-8-6-4-2

Every round 20 Meter Farmer Carry