Wednesday-19.10.2022 Workout

Strength

10 Clean 1 Jerk

9 Clean 2 Jerk

8 Clean 3 Jerk

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3 Clean 8 Jerk

2 Clean 9 Jerk

1 Clean 10 Jerk

Conditioning

EMOMx8

10 Double Dumbell Push Press

30 Double Unders