Wednesday-21.09.2022 Workout

Warm Up

20 Air Squat

10 Push Up

20 Shoulder Press(stick)

10 Db.Swings

4 Round

Mobility(5 min)

Shoulder-Upper Back-Quad-Hips

Conditioning

AMRAP 21: 3 Dumbbell Front Squats 3 Chest To Bar Pull-ups 3 Box Jump Overs ( 6 Dumbbell Front Squats 6 Chest To Bar Pull-ups 6 Box Jump Overs 9 Dumbbell Front Squats 9 Chest To Bar Pull-ups 9 Box Jump Overs … [Continue To Add 3 Reps Each Round]