Wednesday-26.10.2022 Workout
- Mustafa Topal
- 26 Eki 2022
- 1 dakikada okunur
Strength
Clean Pull
Hang Clean
Front Squat
Power Clean
Conditioning
21-15-9
Thruster
Pull-Ups
21-15-9
Overhead Squat
Knee to Elbows
Accesorry Workout
Sit Ups
Push Ups
Back Ext.
20-15-10
Yorumlar