Wednesday-8.02.2023 Workout
- Mustafa Topal
- 8 Şub 2023
- 1 dakikada okunur
Güncelleme tarihi: 23 Şub 2023
Warm Ups
EMOM 3′ :30 Mountain Climbers :30 Arm Circles
Into
EMOM 3′ :30 Single Unders :30 Lunge
Conditioning
For Time:
27-21-15-12-9-6-3
Wall Ball
7-6-5-4-3-2-1
Hang Power Snatch
30 Sec Max Double Unders
Yorumlar