Friday-09.09.2022 Workout

Conditioning

On the 0:00, Part #1:

8 Power Snatches

4 Power Clean

6 Power Snatches

3 Power Clean

4 Power Snatches

2 Power Clean

On the 15:00,

Part #2:

3 Rounds:

50 Row

10 Devils Presses

On the 30:00,

Part #3: 21-15-9: Chest to Bar Pull-ups Dumbbell Box Step-Overs Box Jump