Monday-04.04.2022 Workout

Strength

Back Squat

#1

Set 1 8 Rep

Set 2 6 Rep

Set 3 4 Rep

#2

Set 1 8 Rep

Set 2 6 Rep

Set 3 4 Rep

#3

Set 1 8 Rep

Set 2 6 Rep

Set 3 4 Rep

21-15-9

Power Snatch

Chest to Bar Pull Ups

Directly in to

21-15-9

Overhead Squat

Bar Facing Burpee