AMRAP 25: 25 Box Jump Overs 25 Wallballs 25 Push-ups 25 Single Dumbbell Hang Clean & Jerks

5 Sets For Quality: 8 Incline Dumbbell Bench Press 8 Pull-Ups 8 Barbell Curl Snatch Pulls 5 Sets: 1 Snatch Deadlift 2 Low-Hang Snatch...

3 Sets 8 Single Kettlebell Front Rack Lunge 50 Reverse Lunge 3 Rounds: 15 Power Cleans 12 Thrusters 9 Bar-Facing Burpees Directly into… 3...

3 Sets 8 Single Leg Barbell Good Mornings :30 Kettlebell Russian Twist 10 Alternating Lunge Overhead Squats Build to a Heavy: :15s...

Etkili Eğitimin Temelleri Sözlerime başlamadan önce sizlerin çok darlanacağını ve ‘’ne anlatıyorsun hoca!’’ diyeceğinizi şimdiden...

Sotts Press 3 x 5 @ Light Weights Power Clean On the Minute x 11: Mins 1+2+3 – 4 Power Cleans Min 4 – Rest Mins 5+6+7 – 3 Power Cleans...

Conditioning 3 Sets for 3 Reps: Handstand Push-Ups Rest 1:00 between sets. 3 Sets for 15 Reps: Dips Rest 1:00 between sets. 5 Rounds For...

Heavy Load: Back Squat 3-3-3-3-3 Bench Press 3-3-3-3-3 Conditioning For Time: 1-10 Toes to Bar 10-1 Deadlifts “Cindy” 5 Strict Pull-Ups...

Strength

Split Jerk Strict Press 5×5

Conditioning 3 Rounds:

Strength

Deadlift

Strength

Bench Press 1. Build to Heavy Single 2. 5×3 Push-ups Unbroken: 4-4-4-3-2 Unbroken: 9-8-8-7-6 Unbroken: 12-10-10-8-6 Unbroken:...

STRENGTH Strict Press Push Press 5-5-5-5-5 Conditioning 400 meter Run 21 K.B.S 15 Pull Ups 9 Snatch 6 Burpee 4 Round

STRENGTH Front Squat 5-5-5-5-5 Conditioning EMOMX 12 MIN: 2 Deadlift (405/285) 4 K2E 6 Bar Facing Burpees Body Armor 3 Giant Sets: 10...

Strength Back Squat 5-5-5-5-5 Conditioning 10-10-10-10: Power Cleans Front Squats Push Jerks On the 4:00 x 5 Rounds: 6 Devil Presses 15...

‘’En iyi antrenman performansı’’ dediğimiz şeyi geliştiriyoruz . Salonumuzdaki en iyi üyeler, güç, beceri ve kondisyona sahiptir. Sizin...

Conditioning AMRAP 20: 10 Thrusters 10 Bar-Facing Burpees 10 Power Cleans Strength Bench Press Db Bench Press 8-8-8-8-8