Warm Up 10 Overhead Squat 10 Push Press 10 Shoulder Discolates 10 Good Morning 4 Round Spesific Warm Up Barbell Warm Up Power Clean 3 Rep ...

Warm Up 30 Jumping Jacks 10 Sit Ups 30 Climber 10 Back Ext. Conditioning 6 Rounds For Time: 12 Row 12 L-Sit Push Press 12 Toes to Bar 60...

Warm Up 5 Push Ups 10 Sit Ups 15 Squat 5 Round Strength Back Squat 5-4-3-2-1 Push Press 5-4-3-2-1 Conditioning on the 5 min x 6 Round 20...

Warm Up 5 Push Up 10 Samson Stretch 30 Sec Rope 5 Burpee 3 Round Conditioning 21-15-9 Thruster Box Jump Pull Ups Db. Swings Body Armor 5...

Warm Up with Coaches Conditioning Time Cap:18 Min 7 Rounds of (50/30 kg) 3 Push Press 3 Front Squat 3 Box Jump 5 Rounds of (40/20 kg) 5...

Warm up 5 Burpee 10 Lunge 10 Pass Troughs 10 OHS 2 round STR 5-5-5-5-5 Squat Clean 5-5-5-5-5 Push Jerk Conditioning EMOMx24 Min1: 6 DB...

Warm Up 10 Push Up 50 Jump Rope 20 Squat 2 Round Bench Press 6-6-6-6-6-6 Conditioning AMRAP 5 x 5 Rounds: 100 Double Unders 35 Dumbbell...

Warm Up 5 Inch Worm+Push Ups 10 Squats 30 Jumping Jack 4 Rounds Skills(10 Min) HSPU Practice Conditioning AMRAP 20' 2 HSPU 5 Pull Ups...

Warm Up 10 Overhead Squats 10 Push Press 10 Good Morning 10 Clean Pull 4 Round Spesific Warm Up Clean Warm up with empty bar Strength...

Warm Up with Coaches Strength Squat Clean Heavy Set of 3 Conditioning 5 Rounds For Time: 10-8-6-4-2 Squat Cleans (60/30) 12 Dumbbell OH...

Warm Up AMRAP 10' 15 Sit-Ups 10 Pushups 15 Back Extensions 10 Push Presses (empty barbell) SPECIFIC WARM UP Clean Warm Up Cash in 400...

Warm Up 10 Inch worms 10 Air squats 10 Hand Release Push Ups 4 Round Spesific Warm Up 4 Round (1 set every 1minutes) 10 overhead squats...

WARM UP 50 Single Unders 20 Good Mornings 10 Squats 3 Rounds Conditioning EMOMx8 5 High Hang Squat Clean Directly into Back Squat Every...

TEAM WOD Warm Up 10 Superman 5 Inchworms 5 Good Mornings 5 Slow Squats 5 Round Conditioning For Time 100 Shoulder-to-Overheads 50...

Warm Up Snatch Balance and Drop Practice Strength EMOM 12' 5 Hang Power Snatch 5 O.H.S. Kilos:50/30 Conditioning 50 Wallball 50 DB Hang...

Warm Up

Warm Up

Warm Up

Warm Up with tabata (8 min) 1st Climber 2nd Overhead Squat 3rd Russian Twist 4th Row Conditioning On the 5 min x 5 Round 19 Burpee 19 Box...

Warm Up 50 Jumping Jack 40 Back Ext. 30 Sit Up 20 Squat 10 Half Way Burpee 30 Sec Rope Conditioning Cash in: 100 Meter Farmer's Carry 3...