Front Squat 5-5-5-5-5 Back Squat 8-8-8-8-8 AMRAP 15: 1 Deadlift 1 Burpee 1 Db.Thruster 10 Incline Sit Up 2 Deadlifts 2 Burpee 2...

Conditioning AMRAP 20: 5 Box Jump Overs 5 Pull-ups 5 Power Snatches Every 5 Minutes Stop 400 Meter Run

Conditioning A 50-40-30-20-10: Unbroken Double-Unders Penalty:5 Burpee Conditioning B 5 Rounds: 7 DB Thruster 7 Strict Pull Ups Barbell...

AMRAP 5: 30/21 Row 21 Power Snatches 30 kg Max Lateral Bar Burpees Rest 5 Minutes AMRAP 5: 30/21 Row 15 Power Snatches 40 kg Max Lateral...

Strength On the 2:00 x 6 Rounds: 7-7-5-5-3-3 Front Squats Conditioning 5 Rounds: 15 Wallballs 60 Sec Farmer Carry 15 Box Jump 60 Sec Rope

1. Clean On the Minute x 16 (4 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest...

1. Front Squat Heavy Set at Each: 5-4-3-2-1 Complete each set on the 3:00 2. Conditioning 400 meter run AMRAP 4: 21 Toes to Bar 21 Front...

1. Power Snatch Heavy Single 2. ”Isabel” 30 Power Snatches 3. Midline Conditioning Alternating On the Minute x 16 Odd – 15 Row Even – 30...

1. Conditioning AMRAP 15: 15 Power Snatches 30 Wallballs 60 Double Unders 2. Snatch On the Minute x 16 (4 Rounds): Minute 1 – 3 Power...

Conditioning 21-15-9 Thruster Pull Ups 21-15-9 Wall Ball Snatch

9 Squat Clean 15 Bar-Facing Burpees 21 Toes to Bar 5 Rounds

Conditioning EMOM 10: Minute 1: 9 Knee to Elbows + Max Push-ups Minute 2: Box Jump 5 Rounds: 1:00 Max Row 1:00 Max AbMat Sit-Ups 1:00 Max...

Strength 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front...

Conditioning 15 Deadlift 15 Pull Ups 3 Round 12 Front Squat 12 Pull Ups 3 Round 9 Push Press 9 Pull Ups 3 Round

STRENGTH Back Squat Bench Press 5-5-5-5-5 Conditioning 5 Round For Time 9 Double Dumbell Push Jerk 12 Double Dumbell Hang Power Clean 15...

Conditioning A 21-15-9-9-15-21: Deadlifts Burpees Conditioning B 100 Push Ups 100 Box Jumps 100 Wallballs 100 Sit Ups

Strength Back Squat Bench Press 5-5-5-5-5 Conditioning AMRAP 20: 1 Deadlift 10 Toes to Bar 15 Burpee Accessory Workout Sit Up 40-30-20-10

Split Jerk 5x5 Clean&Jerk 5 x 1 Clean + 3 Push Jerk Clean Pull 3x4 Back Squat 5x6 EMOMx12 3 Pull Ups 3 Thruster 3 Burpee

Back Squat 10-10-8-8-6-6 AMRAP 15: 5 Pull Ups 10 Single Dumbbell Hang Clean & Jerks 15 Wallballs Accesory Workout 2 Rounds: 1:00 Sit-Ups...

AMRAP 6: Max Wallballs EMOM 5 MIN 5 Clean & Jerks For Time 6 Rounds: 8 Power Snatches 8 Bar-Facing Burpees 16 Sit-Ups 8 Deadlifts