STRENGTH Bench Press 10-10-8-8-6-6 Conditioning 3 Push Press 3 Front Squat 3 Box Jump 7 Round 100 Double Unders 5 Push Press 5 Front...

3 Sets Of: 8 Incline Dumbbell Bench Press 25′ Dumbbell Row 50′ Kettlebell Front Rack Carry Box Squats On the Minute x 10: 2 Box Squats ...

Body Armor 3 Sets For Quality: 8 Half Kneeling Single Arm Arnold Press 8 Dumbbell Rows Each Arm 8 Dumbbell Skull Crushers Strength...

Strength Back Squat #1 Set 1 8 Rep Set 2 6 Rep Set 3 4 Rep #2 Set 1 8 Rep Set 2 6 Rep Set 3 4 Rep #3 Set 1 8 Rep Set 2 6...

Strength Back Squat 6-6-6-6-6 Front Squat 10-8-6-4-2 AMRAP 15: 10 Wallballs 15 Burpee Box Jump Overs 20 Wallballs 15 Burpee Box Jump...

2 Round For Time: 1200 Meter Run 63 Kettlebell Swings 36 Pull Ups Accesorry Workout Dumbell Bench Press Single Arm Dumbell Press Back...

AMRAP 25: 25 Box Jump Overs 25 Wallballs 25 Push-ups 25 Single Dumbbell Hang Clean & Jerks

5 Sets For Quality: 8 Incline Dumbbell Bench Press 8 Pull-Ups 8 Barbell Curl Snatch Pulls 5 Sets: 1 Snatch Deadlift 2 Low-Hang Snatch...

3 Sets 8 Single Kettlebell Front Rack Lunge 50 Reverse Lunge 3 Rounds: 15 Power Cleans 12 Thrusters 9 Bar-Facing Burpees Directly into… 3...

3 Sets 8 Single Leg Barbell Good Mornings :30 Kettlebell Russian Twist 10 Alternating Lunge Overhead Squats Build to a Heavy: :15s...

Sotts Press 3 x 5 @ Light Weights Power Clean On the Minute x 11: Mins 1+2+3 – 4 Power Cleans Min 4 – Rest Mins 5+6+7 – 3 Power Cleans...

Conditioning 3 Sets for 3 Reps: Handstand Push-Ups Rest 1:00 between sets. 3 Sets for 15 Reps: Dips Rest 1:00 between sets. 5 Rounds For...

Heavy Load: Back Squat 3-3-3-3-3 Bench Press 3-3-3-3-3 Conditioning For Time: 1-10 Toes to Bar 10-1 Deadlifts “Cindy” 5 Strict Pull-Ups...

Strength

Split Jerk Strict Press 5×5

Conditioning 3 Rounds:

Strength

Bench Press 1. Build to Heavy Single 2. 5×3 Push-ups Unbroken: 4-4-4-3-2 Unbroken: 9-8-8-7-6 Unbroken: 12-10-10-8-6 Unbroken:...

STRENGTH Strict Press Push Press 5-5-5-5-5 Conditioning 400 meter Run 21 K.B.S 15 Pull Ups 9 Snatch 6 Burpee 4 Round

STRENGTH Front Squat 5-5-5-5-5 Conditioning EMOMX 12 MIN: 2 Deadlift (405/285) 4 K2E 6 Bar Facing Burpees Body Armor 3 Giant Sets: 10...