Warm Up 10 Lunge 30 Russian Twist 10 Squat to Stand 30 Sec Pigeon Stretch 3 Round Back Squat On the 2:00 x 6 Sets: 3 Back Squats...

Warm Up Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats 1 minute Rest after...

Warm Up 100 meter Run 5 Up-Down 20 Good Morning 3 Round then 30 Shoulder Discolates 30 Strict Press 30 Clean  Deadlift & Clean Pull 2...

Warm Up&Skills 100 Jumping Jack then 5 Rounds For Time 10 Hollow Body Rocks 10 V-Ups 10 Tuck Ups 10 Sec Hollow Hold   5 Rounds For Time:...

Warm Up AMRAP 5’ 5 Push Ups 10 Sit Ups 15 Squats Strength On the 2:00 x 3 Sets: 3 Behind the Neck Press + Overhead Squat (Build Heavy)...

Warm Up 99 Good Morning+Jump 99 Jumping Jack 99 Shoulder Discolates Conditioning 99 Sumo Deadlift&High Pull 99 Burpee 99 Chest to Bar 99...

TEAM WOD Event 1 Deadlift 1RM   Event 1 Partner A-Max  Flip Tire Partner B 21 Bar Facing  Burpee 15 Pull Ups 9 Thrusters #40/30 kg  ...

Warm up 5 Inchworm 10 Sit up 15 Squat 20 Jump Rope 3 Round Mobility 1 min blackburn 1 min bent over lock rotation R 1 min bent over lock...

Warm up 30 Behind the neck press 30 Shoulder Disc. 30 O.HS. 2 Round Mobility 1 min The Book R 1 min The Book L 1 min Pigeon Stretch R 1...

Warm Up Tabata This x4 Broad Jump Squat Up Down Climber Strength Squat Clean (Build Heavy) 1-1-1-1-1-1 Jerk (From Rack) 1-1-1-1-1-1...

Warm Up 10 Ring Row 10 Push Ups 10 Squat 4 Round Strength On the 1:30x6 6 Deadlift %75 Conditioning Cash in 100 Double Unders Amrap 5’ 5...

Warm Up 20 Shoulder Discolates 10 Overhead Squat 5 Inch Worm+Push Ups 3 Round Spesific Warm Up(Empty Bar) 5 Front Squat 5 Back Squat 5...

Warm Up 1 Min Active Hinge 30 Jump Rope 1 Min Superman Hold 30 Mountain Climber (R/L) 3 Round Mobility Shoulder-Hips Conditioning 4...

Warm Up 20 Squat to Stand 20 Snatch Balance 20 Shoulder Discolates 30 Jumping Jack 3 Round Conditioning For Time Cash in :1,6 KM Run 20...

Warm Up 30 Jump Rope 10 Push Ups 30 Mountain Climbers 10 Knee to Elbows Spesific Warm Up(Empty Bar) ‍5 Hang Clean Pull 5 Hang Clean 5...

Warm Up 30 Sec Superman Hold 30 Sec Hollow Body 20 Overhead Squat 3 Round Strength On the 2 min x 6 Round 5 Tempo Back Squat ‍...

Warm Ups 30 Jumping Jack 10 Squat to Stand 10 Sit Up 5 Inch Worm+Push Ups 3 Round Conditioning 8 Rounds: 1 Minute Burpee 1 Minute Running...

Warm Up 30 Squat to Stand 30 Sec Pigeon Stretch 20 Jump Rope 3 Round Back Squat 5-5-5-5-5 ‍ Conditioning For Time: 75 Burpee Box Jumps ‍...

Warm Up 30 Behind the Neck Press 30 Sec Samson Stretch 20 Overhead Squat 3 Round Strength Push Press On the 3:00 x 5 Sets: 8 Push Press ...

Warm Up 30 sec Arm Circle 30 sec Plank 30 sec Mountain Climber 30 sec Jumping Jack 2 Round Conditioning Cash In: 1600 meter run 6 Round...