Power Clean Technique On the 1:30 x 7 Sets: 30 Double-Unders 3-Position Power Clean* *3-Position Clean: 1 High Hang Power Clean (high...

1. Power Clean and Jerk Alternating On the Minute x 16 (8 Rounds): Even Minutes – 5 Burpee Pull Ups Odd Minutes – Hang Power Clean +...

Yetersiz fiziksel aktivite, obezite, tip 2 diyabet, kardiyovasküler hastalıklar ve kas-iskelet sistemi rahatsızlıkları (MSD) gibi kronik...

Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats Barbell Loaded at 76%...

Barbell Cycling For Time: 21 Push Presses 15 Push Presses 9 Push Presses 15 Push Presses 21 Push Presses Conditioning 4 Rounds: 20...

STRENGTH 1.Front Squat EMOMx8 Building to a Heavy 2. Heavy Complex 3 Power Clean 3 Front Squat 3 Push Jerk 6 Round 3. Conditioning For...

1.Conditioning AMRAP 12: 8 Thrusters 6 Pull Ups 11 Box Jumps 2.Body Armor 8 Bench Press 12 Romain Deadlift 16 Back Extention 20 Sit Up 4...

1.Strength Power Snatch 3 Rep 1:30 x 7 Sets: Performed @ 75% Pausing Snatch Pulls 5 Sets of 2 at 90% Pause 2 Seconds at Knee Level 2....

Strength Back Squat 5-4-3-2-1 Front Squat 5-5-5-5-5 Conditioning For Time: 21 Hang Power Cleans 21 Burpee Box Jumps 100 Double Unders 15...

Power Snatch Ladder On the 0:00 – 10 Power Snatches On the 2:00 – 8 Power Snatches On the 4:00 – 6 Power Snatches On the 6:00 – 4 Power...

AMRAP 5: Buy-In: 100 Double Unders Directly Into… 12 Power Snatches 4 Burpee Box Jump Overs Rest 5 Minutes AMRAP 5: Buy-In: 100 Double...

Conditioning On the 5:00 x 6 Rounds: 30 Wall Ball 21 Burpees Over Bar 12 Toes to Bar

2. Traditional Burpee Day 100 Burpee 100 Air Squat 100 Push Ups 100 Sit Ups 100 Pull Ups 100 Dumbell Swings

Conditioning EMOMx15 3 Hang Power Cleans 3 Front Squats 3 Push Press Max Bar-Facing Burpees

Conditioning For Time [30 Minute Time Cap]: 100 Double Unders 50 Db Push Press 5 Squat Cleans 80 Double Unders 40 Db.Push Press 4 Squat...

Conditioning AMRAP 6: 60 Deadlifts Max Double Unders Directly Into.. AMRAP 6: 45 Hang Power Cleans Max Plank Directly Into.. AMRAP 6: 30...

Conditioning 50-40-30-20-10: Double Unders 30 Sec Dumbbell Farmers Carry Sit-ups 30 Sec Dumbbell Farmers Carry Row 30 Sec Dumbbell...

3 Rounds For Time: 20 Burpee 20 Pull-ups 20 Front Squats 20 Box Jumps 20 Row Time Cap: 20 Minutes

Conditioning For Time: 21-15-9: Deadlifts 200 Meter Run Dumbbell Push Jerks 200 Meter Run

Strength Back Squat 5-4-3-2-1 Conditioning 4 Rounds For Time 21 Dumbell Swings 15 Burpee 9 Bench Press 6 Power Clean&Jerk