Conditioning Amrap 20: 5 Strict Pull Ups 10 Dumbell Snatch 15 Lateral Burpee Body Armor Bench Press Row Push Up 10x4

Strength 6-6-4-4-2-2 Bench Press Conditioning 10 Dumbell Front Squat 20 Toes to Bar 50 Double Unders 3 Rounds Accesorry Workout...

Conditioning 5 Rounds Directly into 15 Toes to Bar 15 Wall Balls Directly into 5 Rounds 15 Power Snatch 15 Overhead Squat

Conditioning AMRAP 12: 35 Double Unders 25 Air Squats 15 Dumbell Swings Body Armor 3 Giant Sets: 10 Dumbbell Bench Press 25 Banded...

Strength Bench Press 6-6-5-5-4-4 Overhead Squat on the 1:00x5 Sets 1 Pausing O.H.S. 1 O.H.S. Conditioning 400 Meter Run 21 K.B.S. 12 Pull...

Conditioning 9 Deadlift 12 Db Snatch 15 Push Ups 18 Sit Ups 3 Burpee Every Round Add 2 Burpee 7 Round

Conditioning A 50 Double Unders 20 Push Ups 10 Knee to Elbows Conditioing B Thrusters 5 Pull Ups 5 10 Round

Conditioning 5 Round For Time 400 meter Run Farmer Carry 20 meter 12 Deadlift 21 Sit Up 30 Dumbell Swings Max Unbroken Pull Ups

1. Power Clean and Jerk On the Minute x 12 Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk Rounds 6-12: 1 Power Clean and...

Squat 7sets of 3 Squat 1 sec full stop of bottom Thrusters on the 2:00 x 5 sets: 3 Thrusters takes the bar from the rack today...

Strength Bench Press 10-8-6-4-2 Db Bench Press 8-8-8-8-8 Conditioning 100 Goblet Squat 80 Box Jump 60 Sit Up 40 Burpee 20 Pull Ups 10...

Front Squat 5-5-5-5-5 Back Squat 8-8-8-8-8 AMRAP 15: 1 Deadlift 1 Burpee 1 Db.Thruster 10 Incline Sit Up 2 Deadlifts 2 Burpee 2...

Conditioning AMRAP 20: 5 Box Jump Overs 5 Pull-ups 5 Power Snatches Every 5 Minutes Stop 400 Meter Run

Conditioning A 50-40-30-20-10: Unbroken Double-Unders Penalty:5 Burpee Conditioning B 5 Rounds: 7 DB Thruster 7 Strict Pull Ups Barbell...

AMRAP 5: 30/21 Row 21 Power Snatches 30 kg Max Lateral Bar Burpees Rest 5 Minutes AMRAP 5: 30/21 Row 15 Power Snatches 40 kg Max Lateral...

Strength On the 2:00 x 6 Rounds: 7-7-5-5-3-3 Front Squats Conditioning 5 Rounds: 15 Wallballs 60 Sec Farmer Carry 15 Box Jump 60 Sec Rope

1. Clean On the Minute x 16 (4 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest...

1. Front Squat Heavy Set at Each: 5-4-3-2-1 Complete each set on the 3:00 2. Conditioning 400 meter run AMRAP 4: 21 Toes to Bar 21 Front...

1. Power Snatch Heavy Single 2. ”Isabel” 30 Power Snatches 3. Midline Conditioning Alternating On the Minute x 16 Odd – 15 Row Even – 30...

1. Conditioning AMRAP 15: 15 Power Snatches 30 Wallballs 60 Double Unders 2. Snatch On the Minute x 16 (4 Rounds): Minute 1 – 3 Power...