1. Clean and Jerk On the Minute x 10 20 Double Unders + 1 Clean and Jerk 2. Conditioning For Time (25:00 Cap): 400 Meter Run(5kg) 50...

Strength Hang Power Clean Build to a Heavy Single Conditioning For Time (20:00 Cap): 50 Double Unders 40 Kettlebell Swing (24/16kg) 30...

1. Tempo Front Squat on the 1:30x8 Round 6 Seconds Down 1 Second Pause In Bottom 2. Conditioning AMRAP 20: 400 Meter Run 2 Rounds: 4...

Strength Deadlift 3x7 @ ~% 751RM Conditioning AMRAP 15: 12 Front Rack Lunges (40/25) 12 Hand Release Push-Ups 12 Toes to Bar 200m Run...

1. Overhead Squat Build to a Heavy Double 2. Snatch Balance Build to a Heavy Single 3. Conditioning For Time: 800 meter Run 27 Chest to...

Strength Push Press Build to a Heavy Set of 5 Rest 2 Min every Round Conditioning 5 Rounds for Time: 6 Push Press (40/25) 9 Pull Ups 12...

1. Snatch Skills On the 1:30x7 Round Pausing Snatch Deadlift Low Hang Squat Snatch Squat Snatch 2. Squat Snatch On the Minute x 9: 1...

1. Gymnastics Skill Work EMOM 12: Min 1: 30s Handstand Hold Min 2: 8 Strict Ring Rows Min 3: 40 Double Unders 2. Conditioning For Time...

1. Hang Squat Clean Build to Heavy Single 2. Conditioning AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6...

1. Strength on the 2:00 x 7 Sets 1 Power Clean + 1 Front Squat + 1 Split Jerk (65–80%) 2. Conditioning 4 Rounds: 200m Run 10 Thrusters...

1. Gymnastic Conditioning AMRAP 7: 3 Chest to Bar Pull Ups 5 Strict Handstand Push-ups 2. Conditioning AMRAP 5: Buy-In: 600 Meter Run 12...

1. Strength on the 2:00 x 6 Rounds 3 Deadlifts @ 75-85% 5 Strict Pull-ups 2. Conditioning 3 Rounds of For Time (Cap 12 Min): 250 Meter...

TEAM W.O.D. 1. Conditioning Teams of 2 For Time: 1,6 km Run 100 Box Jump Overs 100 Power Snatches (40/25) 100 Thrusters (40/25) 100...

1. Strength EMOM 12’ 1st 3 Hang Power  Clean 2nd 5 Front Squat   1. Conditioning  3 Rounds: 42 Push Ups 36 Pull Ups 24 Burpee to Bar...

1. Deadlift Build to a Heavy Set of: 9 Rep 7 Rep 5 Rep 3 Rep 2. Conditioning AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans (40/25)...

Burpee Day

1. Conditioning  3 Rounds: 800 Meter Run 21 Power Cleans (70/40)   2. Accessory 4 sets of: 10 Kneeling Single Arm Dumbbell Press (Each...

1. Weightlifting On the 2:00 x 5 Sets 1 Snatch Pull + 1 Squat Snatch + 1 Overhead Squat   2. Conditioning For Time 21-15-9 Power Cleans...

1. Gymnastic Conditioning AMRAP 3: Unbroken  2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups Rest 1 Minute   AMRAP 3:...

1. Weightlifting  EMOM x 10 Min 1: 2 Hang Power Snatch Min 2: 3 Overhead Squat @ moderate weight   2. Conditioning – 18 Min AMRAP 200m...