Warm Up AMRAP 6' 30 Climber 10 Push Ups 30 Squat Strength 8 Bench Press 10 Romanian Deadlift 12 Strict Knee to Elbows 4 Round Team A...

Warm Up(with Stick) 20 Shoulder Disc. 20 Overhead Squat 20 Push Press Spesific Warm Up 10 Hang Clean 10 Front Squat 10 Push Press 3 Round...

Warm Up 5 Burpee 10 Air Squat 15 Back Ext. AMRAP 5' Strength Back Squat 10-8-6-4-2-1 Conditioning Cash in 100 Double Unders 50 Row 40...

Strength EMOM 5′ 3 Tempo Strict Press EMOMx5 7 Unbroken Deadlifts 3 Ring Rips For Time 10-8-6-4-2 Thrusters 20-16-12-8-4 Chest To Bar

Warm Up with Tabata O.H.S. Sit Ups Push Ups Russian Twist 4 Min Conditioning For Time ''Angie'' 100 Pull Ups 100 Push Ups 100 Sit Ups 100...

Warm Up 3 Round 10 Lunges 10 Shoulder Disc. 10 PVC Press 3 Round 8 Squats 8 Kipping 8 Push-ups Strength 30 Hang Power Snatch 30 Overhead...

Warm Up 5 Ring Row 10 Push Ups 15 Squat Amrap 6 Barbell Warm Up 5 Min Strength EMOMx6 1 Clean Pull 1 Hang Clean 1 Front Squat 1 Push Jerk...

Warm Up 12 Samphson Stretch 12 Back Ext. 12 Push Ups 3 Round Conditioning For Time: Ab-Mat Sit Ups 50-40-30-20-10 Devil Presses 5-4-3-2-1...

Strength HSPU Practice Conditioning 100 Double Unders EMOMx24 1 Min: 4 Squat Clean 2 Min: 8 Burpee 3 Min: 8 Pull Ups 4 Min: Rope MAX 100...

Conditioning 5 Rounds: 10 Power Snatch 10 Bar-Facing Burpees Rest 5 Minutes 5 Rounds: 10 Power Cleans 10 Bar-Facing Burpee

Strength Bench Press 6-6-6-6-6 Row(BW) 15-15-15-15-15 Conditioning AMRAP 20: 2 Push-ups 2 Wallballs 4 Push-ups 4 Wallballs … Add 2 Reps...

Strength Deadlift 10-8-6-4-2-1 Conditioining 5 Rounds [35 Minute Cap]: 100 Double Unders 30 Box Jumps 30 Dumbbell Snatches

Warm Up 3 Burpee 10 Back Ext. 10 Squat Strength Strict Pull Ups 5-5-5-5-5 Conditioning Front Squat Toes to Bar 21-15-9 60 Meter Farmer...

Warm Up 5 Push Ups 10 Sit Ups 15 Squats 3 Round Strength Clean& Jerk 1-1-1-1-1 Skills Handstand Push Up Practice Conditioning EMOM 16' 1...

Warm Up Samphson Stretch 10 L/R OHS 10 Push Ups 5 3 Round Mobility Hips Shoulder Strength Front Squat 5-5-5-5-5 Back Squat 3-3-3-3-3...

Warm Up 75 Jumping Jack 25 Squat Conditioning EMOM 20' 1 Minute: 7 Burpee 2 Minute: 10 Leg Raise 3 Minute: 50 Climber L/R 4 Minute:15...

AMRAP 15 5 Burpee 10 Sit Up 15 Squat

Warm Up 10 Lunge 5 Burpee 10 Squat 3 Round Conditioning AMRAP 15' 10 Burpee&Box Jump 20 Overhead Walking Lunge 10 Toes to Bar Midline 30...

Warm Up 15 Rowing 10 O.H.S. 5 Push Up 3 Round Strength Back Squat 5-4-3-2-1 Pull Ups 5-4-3-2-1 Conditioning EMOMx20 odd min: 4 Pull Ups+8...

Strength Squat Clean Hang Power Clean 5-5-5-55 Clean Pull 1-1-1-1-1 Conditioning 3 Clean&Jerk 10 Toes to Bar 3 Burpee over bar 10 Round