Conditioning Cash in 100 Double Unders   5 Rounds of 10 DB Squat Clean 20 Burpee over Db. 30 AB-Mat Sit Ups   Cash out 100 Double Unders

Strength: Back Squat(%85) 5-5-5-5-5   Conditioning On the 5:00 x 5 Round 45 DB Swings 30 Goblet Squat 10 Devil Presses   Dumbbell Weight:24/16 kg   Accessory Workout Tabata This (8 Min) Burpees V-Up Climbers Air Squat

Teams of 3 For Time   1500m Run (together) 120 Sync Squat 90 Deadlifts (80/55 kg) 60 Hang Power Cleans (50/35 kg) 30 Sync Burpees    ...

Heavy Friday Clean & Jerk – Find 1RM   Front Squat (%85) 3-3-3-3-3   Accessory Workout 3 Rounds (not for time)   10 Reverse Lunges (each...

Conditioning 3 Rounds for Time 800m Run 20 Pull-ups 40 Wall Balls (9/6 kg) (Time Cap: 18 min)

Conditioning AMRAP 20’ 400m Run 12 Toes-to-Bar 9 Push Press (60/40 kg) 6 Deadlift (60/40 kg)

Skill Work: 6 Rounds of: 5 Strict Pull-ups 10 Ring Dips 15 Hollow Rocks   Conditioning For Time 21-15-9 Power Clean (50/35 kg) Handstand...

Strength: Back Squat(%85) 5-5-5-5-5   Conditioning On the 3:00 x 6 Rounds   5 Front Squat (50/35) 10 Burpees Over Bar 200 Meter Run

Fastest F Boy 5 Sets, Not for Time: 40 Unbroken Double-Unders 20 meter Shuttle Run   Strength On the 2:00 x 5 Round: 1 Hang Power Snatch...

Conditioning 12-9-6-3: Hang Power Cleans (50/35) Burpee Box Jump Overs Push Press(50/35) Chest to Bar   Accessory 3 Sets For Time: 40...

Handstand Walk Conditioning EMOM x 12 (6 Rounds): 1st Minute:1 Power Clean + 1 Split Jerk 2nd Minute: Handstand Walk Practice  ...

Strength(Gymnastic) AMRAP 8: 20 Kipping Handstand Push-ups 40 Dumbbell Power Snatches (24/16) Remaining Time : Max Handstand Push-ups  ...

Gymnastic Skills 5 Kipping HSPU 5 Wall Walk 8 Round   Conditioning For Time 15-12-9-6-3: Toes to Bar Squat Clean (70/45 kg)...

Conditioning 5 Rounds of: 1 Minute  Hang Power Snatch (40/25) 1 Minute Burpee 1 Minute Squat 1 Minute Rest   Gymnastic Conditioning  5...

1.Conditioning AMRAP 15: 60 Double Unders 15 Push Ups 10 Thrusters (50/35) 2.Accessory 4 Giant Sets: 16 Weighted Sit-ups 12 Romanian...

1.Gymnastics 3 Chest to Bar Pull ups 6 Inchworm+ Push Ups 9 Toes to Bar 6 Round 2.Power Clean On the 2:00 x 5 Sets: 1 Power Clean (%95 of...

1.Conditioning 21-15-9-9-15-21: Deadlifts (120/75) Burpees   2.Accessory Workout 30 Back Extension 20 V-Up 10 Close Grip Push Ups 3 Round

1.Strength Back Squat (Heavy Load) 5-4-3-2-1   2.Conditioning 5 x AMRAP 3: 3 Squat Clean(40/25) 6 Burpee Pull-ups 9 Box Jump Overs Rest 1...

1.Conditioning AMRAP 20: 30 Double Unders 10 One Arm DB Snatch(R) 30 Double Unders 20 One Arm DB Snatch(L) 30 Double Unders 10 Kipping...

1.Gymnastic On the 1 minutex8 round 1st: 5 pull up- remaining time hanging on the bar 2nd: rest   2.Conditioning EMOMx20 1st 6 Toes to...