Strength EMOMX8 Power Clean 1 Front Squat 2 Conditioning Pull Ups 6 DB Bench Press 8 Deadlift 10 6 Round 20 Meter Farmer Carry Every...

For Time: 10 Push Press 10 Front Squats 100 Meter Run 9 Push Press 9 Front Squats 100 Meter Run … 1 Push Press 1 Front Squat 100 Meter...

Conditioning 4 Rounds For Reps: 400 Meter Run 30 Kettlebell Swings 30 Dumbbell Snatches 15 Burpee Box Jump Overs Max Unbroken Bench Press

Conditioning For Time: 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs 10-9-8-7-6-5-4-3-2-1 Overhead Squats 4 Rounds of: 9 Deadlifts 60 Double...

Warm Up 50 Double Unders 40 Overhead Squat 30 sec Rope 20 Push Press 10 Burpee 2 Round Mobility Shoulder-Hips Strength ( Emomx8 ) 3 Clean...

Warm Up 20 Air Squat 10 Push Up 20 Shoulder Press(stick) 10 Db.Swings 4 Round Mobility(5 min) Shoulder-Upper Back-Quad-Hips Conditioning...

Warm Up Samphson Stretch Shoulder Discolates Back Ext. 20x3 Skills&Mobility HSPU-Shoulder-Hips Conditioning 2-4-6-8-10: HSPU Deadlifts...

Stamina Squats On the Minute x 16 (8 Rounds): Min 1 – 1 Front Squat Min 2 – 2 Back Squats AMRAP 12: 3 Power Snatches 15 Wallballs Midline...

Conditioning 5 Rounds: 15 Toes to Bar 10 CTB Pull-Ups Directly into… 5 Rounds: 10 Power Cleans 10 Push Jerks Accesorry Workout On the...

Olympic – Heavy Emom x 8: 3 Snatches Rest 2:00 Emom x 8: 2 Squat Clean and Jerks Conditioning 5 Rounds: 1:00 – Max Alternating Dumbbell...

Conditioning On the 0:00, Part #1: 8 Power Snatches 4 Power Clean 6 Power Snatches 3 Power Clean 4 Power Snatches 2 Power Clean On the...

Conditioning For Time: 10 Rounds: 2 Power Cleans 4 Bar-Facing Burpees 8 Alternating Pistols Deadlift Stamina 4 Sets: 15 Unbroken...

Barbell Cycling Grace For Time: 30 Clean and Jerks Conditioning Buy-In: 200 Double Unders 3 Rounds: 9 Deadlifts 15 Box Jump 21 Toes to...

Mobil için duvar kağıtları

Back Squat 3 Rep Heavy 2 Sets Conditioning 3 Rounds of 150 Double Unders 50 Thruster 25 Pull Ups Midline Tabata 4 min Sit Ups Rest 1 Min...

Front Squat 5x5 %85 Load Conditioning 2:00 on 1:00 off 12 Wall Ball 9 Pull Ups Max Clean&Jerk Our Goal is 75 Clean Jerk Accesorry Workout...

Monday Pausing Overhead Squat 7 Sets 1 Rep Snatch On the 1:30 x 5 sets 1 Snatch Pulls 1 Hang Snatch 1 Low Hang Snatch 1 Snatch...

Split Jerk Technique (A) 3 Sets: 2 Tall Jerks 2 Pausing Split Jerks Split Jerk Technique (B) 3 Sets: 1 Pausing Jerk Drive 1 Jerk Drive 1...

On the Minute x 20 (4 Rounds): Minute 1: 10 Overhead Squats Minute 2: 20 Row Minute 3: 10 Toes to Bar Minute 4: 10 Single Arm Dumbbell...

FFI'nin hipolipidemik etkisine rağmen, hayvanların normal vücut ağırlığı ile karakterize edildiği ve günlük hareketsizleştirme deneyinde...