WARM UP 30 Jumping Jack 10 Leg Raise 10 Push Ups 4 Rounds SKILLS & SPECIFIC WARM UP Kipping – Pull Ups CONDITIONING 4 Rounds For Time in...

Warm Up 30 Sec Hollow Bod Rocks 30 Sec Superman Hold 10 Ring Row 5 x 1 Inchworm + 2 Shoulder Taps + 1 Push-Up 3 Round Conditioning Chest...

Warm Up 1 Min  Air Squats 1 Min Wrist Stretches 1 Min Jumping Jack 1 Min Rest 3 Round Skills& Mobility-Spesific Warm Up...

Tuesday 190724 Open 17.5 Warm Up 10 Push Press (empty barbell) 30 Air Squats 50 Single Unders 3 Round Mobility&Skills...

Warm Up 60 Shoulder Discolates 60 Good Morning 60 Overhead Squat 60 Ring Row Conditioning For Time: 100 Squat 80 Hyper Extension 60 Toes...

Warm Up 50 Single Unders 10 Back Extension 10 V-Sit Roll 10 O.H.S. 3 Round Conditioning For Time 50 Double Unders 10 Ring Row 5 Power...

Warm Up 20 Shoulder Pass Through 30 Sec Pigeon Stretch 20 The Sots Press 30 Sec Wrist Stretch 20 High Pull 3 Round STRENGTH Every 1:30...

Warm Up 5 Push Up 10 Sit Up 15 Squat 3 Round Strength Back Squat 5-5-5-5-5-5 %80 Conditioning Cash in: 100 Double Unders EMOMx25 min 1st...

Warm Up 30 Sec Hollow Body Rock 10 Good Morning 30 Sec Superman Hold 10 Overhead Squat 2 Round Conditioning For Time: 50-40-30-20-10...

Individual Rx’d For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees...

Warm Up 5 Inch Worm + Push Up 10 Lunge 15 Good Morning 3 Round Conditioning Cash in 100 Double Unders 80 Box Jump 60 Push Ups 40 Toes to...

Conditioning AMRAP (with a Partner) 30 min Partner A performs AMRAP of: 8 Front Squats 50/30 kg 12 AB-mat Sit Ups 8 C2B Pull Ups While...

Warm Up 25 Jumping Jack 20 Shoulder Discolates 20 Overhead Squats 20 Good Morning 3 Round Strength Deadlift 1-1-1-1-1-1 Conditioning 60...

Warm Up EMOMx12 1st 20 sec Chin Up 2nd 30 sec hollow body hold bar 3rd max dead hang Conditioning 100 Russian Twist (each side) Amrap 3’...

Warm Up Tabata This 4 Min Jumping Jack Up Down Squat Climber Strength EMOM X 12 1 Min: Clean 1st Pull+2nd Pull 2 Min: Hang Clean+Jerk...

Warm Up 10 Alternating Hamstring Scoop Stretch 10 Scap Retraction 10 Samson Stretch 4 Round 30 Jumping Jack 10 Leg Swings 10 Kip Swing 3...

''The Marston'' 1 Deadlift 10 Toes to Bar 15 Bar Facing Burpee Compare with 17/01/2024

Warm Up 30 Sec Wrist Stretch 10 Overhead Squat 30 Sec Samson Stretch 10 Snatch Balance 3 Round Strength on the 2:00 Min x 5 Round 5...

Warm Up 5 Up-Down 15 Sit Up 3 Round Skills&Mobility Back Squat Hips,Lower Upper Back Strength Tempo Back Squat-Find 1RM 10-8-6-4-2-1...

MOBILITY & WARM UP 3 Sets 25 Jumping Jack 5 Up-Down 10 V-Sit&Roll STRENGTH EMOMx12 Min minute 1: 12 Deficit DB PushUp minute2: 8 Dumbbell...